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One of the most common types of back therapy pad is the heating pad. Heat therapy helps to increase blood flow to the affected area, which can promote healing and reduce stiffness in muscles. By relaxing tightly wound muscles, heat therapy can alleviate tension and pain, making it an excellent choice for those suffering from chronic back pain. Many heating pads come with adjustable settings, allowing users to customize their experience according to their comfort levels.
2. Muscle Relaxation Applying heat to the lower back helps to relax tight muscles. For those whose pain stems from muscular issues rather than structural problems, this relaxation can be particularly beneficial. It allows for a greater range of motion and can facilitate easier movement throughout the day.
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