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Heat therapy has been shown to provide numerous health benefits, making the Mighty Bliss Heating Pad an essential tool for many individuals. Heat helps to increase blood flow to the affected area, promoting healing and reducing muscle tension. This is particularly beneficial for athletes recovering from injuries or individuals suffering from chronic pain conditions such as arthritis or fibromyalgia.
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On the other hand, cold therapy is another effective method for managing back pain. Cold packs or gels can help numb sharp pain and reduce inflammation, making them ideal for acute injuries or flare-ups of chronic conditions. The application of cold constricts blood vessels and decreases metabolic activity, which can significantly alleviate soreness and swelling.
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Electric blankets typically range from about 60 to 200 watts. To put this in perspective, a 100-watt heated blanket used for 10 hours would consume 1 kilowatt-hour (kWh) of electricity (100 watts x 10 hours = 1000 watt-hours or 1 kWh). In comparison, a space heater might use 1,500 watts, consuming the same amount of energy in just over an hour.