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2025-08-15 00:03
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    Children: The daily intake of vitamin C for children is lower than that of adults. For children aged 1-3 years, the recommended amount is 15 mg, while children aged 4-8 years should aim for 25 mg per day. Adolescents between 9-13 years old can follow the adult guidelines.

    A healthy gut is crucial for overall well-being, as it affects everything from digestion to immune function. Gut health supplement often include probiotics, prebiotics, and digestive enzymes. Probiotics, like those found in yogurt and fermented foods, introduce beneficial bacteria into your gut, helping to maintain a balanced microbiome. Prebiotics, such as dietary fibers, feed these good bacteria, promoting their growth. Digestive enzymes aid in the breakdown of food, ensuring that your body absorbs nutrients efficiently.