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When using a cast iron grill pan in the oven, it is important to preheat the pan before adding your food. This will help to ensure that the pan is evenly heated and will help to create those nice grill marks that we all love. You can preheat your cast iron grill pan in the oven for about 10-15 minutes at a high temperature, such as 450-500 degrees Fahrenheit

cast iron grill pan in oven.

cast iron grill pan in oven.