Despite its popularity, monosodium glutamate has been the subject of controversy and health concerns. In the late 1960s, a phenomenon known as Chinese Restaurant Syndrome emerged, where individuals reported adverse reactions after consuming foods containing MSG. Symptoms included headaches, flushing, and sweating. Subsequent studies have sought to investigate the validity of these claims, leading to mixed results. While some research indicates that a small percentage of people may experience mild reactions to high doses of MSG, the majority of scientific evidence suggests that monosodium glutamate is safe for consumption in moderate amounts.
